Our Plans
About Rhythm
At Rhythm, we help women achieve a healthier, more balanced lifestyle through a complete approach to wellness. By combining expert nutrition, physiotherapy, and personalized fitness programs, we support both preventive and therapeutic health goals.
Our ladies-only gym provides a safe, motivating space where every program is tailored to individual needs—integrating training with customized nutrition guidance for real, sustainable results.
At Rhythm, we believe true wellness begins when you find your rhythm.
Wajd Alothman
Experts Behind The Vision
Wajd Alothman
MSc Nutrition Science, Kuwait University
WHO Diploma — Nutrition Program Planning & Management
30+ years in clinical nutrition & dietary design
Specialised in weight management & pre-bariatric counseling
Active contributor to community nutrition awareness
Sumaya Alibrahim
MSc Diabetes Management, University of Dundee
MBA, American University of the Middle East
10 years at Mubarak Al-Kabeer Hospital, Diabetes Unit
DAFNE Instructor for Type 1 Diabetes — 7 years
Media contributor & Instagram: @therightdiet
Testimonials
Honestly, I haven’t even thought about changing gyms since I joined four years ago. One of the best things is that you’re always renewing and upgrading the equipment. 🤍
Our experience has been absolutely wonderful. The staff are professional, appointments are always on time 🙏🏼❣️, and the place is calm and comfortable, with waiting facilities available. 💓
Have a Question?
Our nutrition consultations are designed to support a wide range of health needs and life stages. We provide personalized guidance for:
- Individuals seeking weight loss or weight management
- Women with polycystic ovary syndrome (PCOS)
- Insulin resistance cases
- Pregnancy and lactation nutrition support
- High blood pressure and high cholesterol management
- Elderly individuals requiring specialized nutritional care
- Children with obesity
- Diabetes management (Type 1, Type 2, and gestational diabetes)
- Kidney diseases
- Bariatric surgery cases and those taking weight reduction injections.
Our approach ensures that each plan is customized according to the individual’s health status, lifestyle, and goals.
Our ladies’ gym welcomes women of all fitness levels and goals, providing a safe and supportive environment tailored to individual needs. We accommodate:
- Women who wish to strengthen their bodies and increase muscle mass
- Post pregnancy (mommy makeover)
- Diastasis Recti ( abdominal muscles separation due to pregnancy)
- Those aiming for weight loss and improved fitness
- Women seeking to safely resume exercise after surgery
- Individuals with conditions such as disc-related issues or osteoporosis
Yes. While the gym welcomes women of all fitness levels, clients with specific medical or special conditions (such as disc-related issues, osteoporosis, post-surgery recovery, or diastasis recti) should complete an initial assessment with a physiotherapist first. This ensures your program is tailored safely to your needs before you begin training.
Yes. We offer both one-on-one personal training for those who want a fully customized, focused program, as well as group training sessions for women who enjoy a more social and motivating environment. Whatever your fitness level or goals, you can choose the format that suits you best.